Easy Way to Access Psychological Consultations in Jakarta
Juvenal, the Roman poet, once said that a healthy body houses a healthy mind. This means it’s essential to maintain a balance between mental and physical health. If you’re looking for cool places to exercise, we’ve covered that here. Now, we’re going to explore psychological consultation services available to Jakarta residents. This could be one way for you to take care of your mental health. Let’s check it out below!
Access a psychological consultation in Jakarta
The Importance of Maintaining Mental Health
A person’s mental or emotional health impacts their life. If they have good mental health, their life can also go well.
The WHO (World Health Organization) designated 10 October as World Mental Health Day. Suicide prevention is also considered a serious issue by WHO. This month, specifically on 10 September, marks World Suicide Prevention Day. Symptoms of suicidal behavior can be seen through a person’s mental health:
- sadness;
- anxiety;
- mood swings;
- restlessness;
- confusion;
- irritability;
- loss of interest in daily activities such as hygiene, appearance, eating, difficulty sleeping;
- difficulty making decisions;
- self-harming and hurting oneself, like refusing to eat; and
- social isolation.
If you notice these symptoms in yourself or others, don’t ignore them. There is always help available for you and those around you. Simply talking about what you’re feeling can help. Getting professional support by joining a psychological consultation could also be a solution.
dr. Eka Viora, Sp.KJ, Direktur Bina Kesehatan Jiwa Kementerian Kesehatan Republik Indonesia (Ministry of Health Republic Indonesia) stated that suicide prevention can be done by everyone, including the government. “Suicide can be prevented, all members of society can take actions that save lives and prevent suicide among individuals and families. Close cooperation between individuals, families, communities, professionals, and the government is essential in addressing the issue,” she explained.
Psychological Consultation Services in Jakarta
The Jakarta Provincial Government offers an online psychological consultation service for Jakarta residents called Sahabat Jiwa. This service is run by Dinas Kesehatan Provinsi DKI Jakarta. Through this service, you can share your concerns with professional psychologists anonymously and from anywhere.
Interested in using the Sahabat Jiwa service? You can use JAKI! Simply download the app for free. Then, follow these steps:
Sahabat Jiwa Services
- Curhat Online: share the issues you’re facing in the provided column. After that, a professional psychologist sounselor will respond to you. This service can be accessed after logging into your Sahabat Jiwa account.
- Health Evaluation Report: take a self-evaluation test so that the professional psychologist counselor can better understand the assistance you need.
- Panic Button: an emergency button that can be used when you need immediate help. Use this service after it is officially launched.
Sahabat Jiwa services accessible through JAKI
Want to visit a community health center (Puskesmas) in person? This feature can also provide the information you need. Here, you can find a list of nearby Puskesmas.
Find psychological consultation locations at the nearest Puskesmas through JAKI
Providing small support to yourself and others can be a big step for them. By helping and caring for each other, we can create a more positive environment for everyone. So, let’s continue to maintain a balance between our physical and mental health! Both can serve as the foundation for a healthy and happy life.
Feel free to share the information in this article with those who need it. As a Smartcitizen, you can also use the JAKI super-app for your various needs in Jakarta, available on the Google Play Storeor App Store. It’s free! If you want to explore more information about other services in Jakarta, follow @jsclab!
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Eva's the name, writing's the game
Eva's the name, writing's the game
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